1-Minute Sausage and Cheese Omelet

Suburban Simplicity

Delicious and quick breakfast made with Darigold FIT & Cheddar Cheese that’s packed with protein and fuels you to conquer your day.

Total Time 1M

Servings 1


  • 1 tbsp Darigold FIT
  • 1 Egg
  • 1 Sausage link
  • 2 tbsp Darigold Cheddar Cheese
  • Salt
  • Black pepper or Cayenne


  1. Grab a 2-cup microwave-safe bowl and spray with non-stick cooking spray.
  2. Beat one (1) egg and 1 tbsp of Darigold FIT in a bowl until blended.
  3. Add sausage.
  4. Microwave on high for 30 seconds.  Push cooked egg to the center with a fork and continue to microwave for an additional 15-45 seconds until eggs are almost set.
  5. Sprinkle with one (1) tbsp of cheese and fold in half.  Place cooked omelet on a plate and top with remaining one tbsp of cheese.
  6. Season the egg with a dash of salt and freshly ground black pepper or a whisper of cayenne.