| Refuel with Darigold Milk |
Whether you're a pro-basketball player, lift weights at the gym, or occasionally play soccer, nutrient-dense milk helps provide the fuel needed for your active body. Athletes of all levels need to get the right balance of nutrients every day to help maintain overall performance and health.
Lowfat or fat-free milk is an ideal drink to help fuel physical activity...here are some good reasons why:
The Ultimate Sports Recovery Drink - When it comes to refueling after exercise, new research suggests chocolate milk can be just as effective, if not more, than traditional sports drinks. 2 Researchers found it helps athletes recover from an intense workout and is an effective exercise recovery drink to refuel exhausted muscles - allowing for future enhanced performance.
Provides Essential Electrolytes - Potassium is crucial to regulate the balance of fluids in the body and also is needed for muscle activity and contractions. Cup for cup, milk has 10 times more potassium than the leading sports drink.
Strengthens Bones, Promotes Healthy Weight - Milk not only helps build bone mass and maintains bone density, but recent studies have also shown that teenagers who drink milk tend to be leaner than those who don't.
Maintains Lean Body Mass - The protein in milk contains all of the essential amino acids for building or maintaining your lean body mass. Three glasses of milk provides about half the protein you need each day.
Gets You Energized - Milk contains B-vitamins such as B-12, niacin and riboflavin, which are necessary to convert food to energy for exercising muscles. One glass of milk also provides 20 percent of the phosphorus you need each day, which helps strengthen bones and generates energy in your body's cells.
Keeps You Hydrated - Milk is 90 percent water so it can help provide fluid to keep you hydrated.
The Ultimate Sports Recovery Drink - Got chocolate milk? You may want to after you hear this. Research suggests that chocolate milk may be an ideal exercise recovery drink to refuel exhausted muscles – allowing for future enhanced performance. A study conducted at the University of Indiana found that chocolate milk effectively helped athletes recover from an intense workout. The researchers gave cyclists commercial sports drinks and chocolate milk after exercising to the point of exhaustion. They found that chocolate milk was nearly twice as effective compared to a commercial sports drink as a recovery product, and the athletes the liked the taste of chocolate milk a lot better. The researchers conclude that chocolate milk contains an ideal carbohydrate to protein ratio to make it an effective fuel for recharging muscles after exercise. So, the next time you’re cooling down after a big game or a tough workout, why not take chocolate milk to the training table?
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